Turkey Burn Off!
Fri Nov 27, 10:00 AM - Fri Nov 27, 3:00 PM

Join us on Black Friday to BURN some calories after your delicious meal!

Try our 5 classes for the price of 1!

Here's the Line-up:

Cardio Step Fusion w/ Keyuna

This 30 min class combines step aerobics, Cardio kickboxing and Dance. Open to beginners to advanced levels alike.

Butts n Guts w/ Keyuna

This class is designed to tone & sculpt the lower body and the abdominal muscles with some cardio movement to increase fat burn. With the use of your own body-weight and various other exercise equipment to be used as resistance to increase the intensity level. All levels welcome.

Belly Dance Boot Camp w/ SaLydia

This class is great for beginners, dancers wanting extra drills, or anyone wanting a fun cardio escape. We explain, break down, and drill many common traditional moves. Many fun combos are included. This class gives you the understanding of basic belly dance technique, posturing, language, move execution and it helps you to build necessary strength. This class is drop in friendly.

Zumba Combo w/ Erica

This Zumba /Ramba combo is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba is an aerobic activity...


Tip Top Wednesdays w/ Keyuna & SaLydia

Dance Fitness Class that incorporates dance cardio and strength & resistance movements to your favorite R&B, Hip Hop & Dance Hall Tunes.