CrossFit Warrior Spirit

Description

CrossFit is a gym, a training philosophy and a lifestyle that will get in you in the best shape of your life. CrossFit Warrior Spirit is a gym in the heart of Alamo Heights that focuses on functional skills that will be useful in your everyday life. Our expertise is individualized attention. Our smaller classes mean our coaches can keep an eye on your form and ensure you get a great workout and that you'll do it correctly! We use gymnastics, weightlifting and cardio exercises to impact all ten standards of fitness: -cardio/respiratory endurance -stamina -strength -flexibility -power -speed -agility -balance -coordination -accuracy All our exercises are scalable (both load and intensity) to fit your needs. Everyone in the class will be working on a version of the same exercises and together we inspire each other to reach our goals.