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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

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on Thursday, 30 May, 3:30 AM
at Nelson Wolff Stadium Find Tickets
5757 W. Us Highway 90, San Antonio, TX 78227

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The Healing Arts Festival & Market
on Sunday, 2 Jun, 11:00 AM
at Hilton Garden Inn San Antonio-Live Oak Conference Center Find Tickets
8101 Pat Booker Road, Live Oak, TX 78233

Shopping! Healing! Learning and Discovery!!Join us for The Healing Arts Festival & Market!

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on Wednesday, 12 Jun, 3:30 AM
at Nelson Wolff Stadium Find Tickets
5757 W. Us Highway 90, San Antonio, TX 78227

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on Saturday, 15 Jun, 3:30 AM
at Nelson Wolff Stadium Find Tickets
5757 W. Us Highway 90, San Antonio, TX 78227

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Fitness in the Park: Go365 Walk June
on Saturday, 15 Jun, 8:30 AM
at Phil Hardberger Park East ***East Blanco*** Find Tickets
13203 Blanco Road, San Antonio, TX 78216

Join us for our Fitness in the Park: Go365 Walk @ Phil Hardberger Park East ***East Blanco*** Stop by the park anytime between 8:30AM to 11:30am and explore the trail. You can choose to walk a 3K or a 5K distance. 

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Father's Day at Topgolf
on Sunday, 16 Jun, 9:00 AM
at Topgolf San Antonio
5539 N Loop 1604 W, San Antonio, TX 78249

Your dad is worth celebrating every day, but this Father’s Day is your chance to go all out for him at Topgolf. Treat Dad to great eats, drinks and games the entire family will love.

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Topgolf Summer Academy
on Monday, 17 Jun, 9:00 AM
at Topgolf San Antonio
5539 N Loop 1604 W, San Antonio, TX 78249

Topgolf Summer Academy is five days of non-stop entertainment and learning that kids will love. This program includes all of the components that make up the great game of golf.

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WWE Presents NXT Live!
on Thursday, 20 Jun, 6:00 PM
at The Aztec Theatre
104 N Saint Marys St, San Antonio, TX 78205

Doors open at 6:00pm. Ticket text reflects door time. This show is all ages. Everyone requires a ticket regardless of age. All support acts subject to change without notice.

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SensuElle Yoga
on Friday, 21 Jun, 7:00 PM
at Sexology Institute Find Tickets
707 South Saint Mary's Street, San Antonio, TX 78205

On International Yoga Day, join us for yoga with a burlesque twist! Elle Du Jour, member of the Pastie Pops Burlesque Revue, upgrades a simple yoga routine into an empowering and sensual tease.

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on Tuesday, 25 Jun, 3:30 AM
at Nelson Wolff Stadium Find Tickets
5757 W. Us Highway 90, San Antonio, TX 78227

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